According to Mayo Clinic Health System, massage therapy can be a helpful complementary approach for managing stress, anxiety, and depression. The article I list below explains that massage may lower cortisol, (Stress hormones) increase serotonin, and other mood-supporting chemicals, helping promote relaxation and emotional balance. Beyond the physical effects, therapeutic touch can provide comfort, reduce feelings of overwhelmingness, and create a calming space for mental reset. Massage is not a cure for mental health conditions however it can be a supportive addition to other treatments and self-care strategies to improve overall well-being.